Rise to Thrive is a coaching program designed to support and empower abuse survivors to achieve deep and lasting healing. Each week I will guide you through one of twelve modules designed by Abuse Life Coach Sandra Rytting and Licensed Therapist Kathy Hampton.


  1. Identifying Your Needs
  2. Coping with Flashbacks
  3. Boundaries Keep you Safe
  4. Letting go of Shame by Sharing Your Story
  5. Releasing Pain and Anger
  6. Creating an Abundant Life by Destroying Lies
  7. Power of Creating
  8. You Might Forget, but Your Body Doesn’t
  9. Harness the Power of Brain Science
  10. Connection in Relationships
  11. You’ve got the Power
  12. From Survivor to Thriver


Each $997 Coaching Program includes:

  • Twelve 90-minute small group sessions
  • One 60-minute individual session to target a specific problem
  • Three 15-minute empowerment calls (one each month)
  • Worksheets to use as you move through the modules
  • Access to our online closed Facebook community
  • BONUS: Two free tickets to a Rise to Thrive Workshop


For a more tailored approach you can join the Elite Program for $1997 which includes everything listed above plus:

  • Twelve 60-minute individual sessions
  • BONUS: Tuition to a Rise to Thrive Retreat, you only pay lodging and food costs


I am not a licensed therapist, I am a life coach. I recommend working with your therapist throughout the coaching program.